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- Dementia is a scary disease, but it helps to know how to prevent it and recognize early symptoms.
- Regular exercise, a balanced diet, and mentally stimulating activities are ways to help prevent dementia.
- This article provides a brief overview of dementia prevention methods and early symptoms.
Dementia is a terrifying disease that can strike anyone. However, early prevention and awareness of early symptoms can be very helpful. In this article, we'll take a brief look at how to maintain a healthy brain and the early signs of dementia.
There are many ways to prevent dementia. Here are 10 key ways:
Regular exercise: Physical activities such as walking, jogging, and swimming increase blood flow to the brain, helping maintain brain health.
Balanced diet: A diet rich in fruits, vegetables, nuts, olive oil, and fish, like the Mediterranean diet, is beneficial for brain health.
Mentally stimulating activities: Reading, solving puzzles, playing musical instruments, etc., help keep the brain active.
