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- Watermelon is 90% water, making it effective in preventing dehydration and maintaining fluid balance in the body during summer. It also contains various nutrients such as vitamin C, A, lycopene, and potassium, which help strengthen the immune system, improve skin health, protect eyesight, and enhance cardiovascular health.
- Lycopene, in particular, is a powerful antioxidant that is effective in protecting heart health and preventing certain cancers. Potassium helps regulate blood pressure, and citrulline is effective in improving blood flow and relieving muscle pain.
- Watermelon is not just a sweet and refreshing fruit but also a very healthy fruit that can help you get through the summer heat and maintain your health.
Watermelon is one of the most representative fruits in summer, and many people enjoy it because of its sweet and refreshing taste.
How to choose a delicious watermelon
Nutritional value of watermelon
Watermelon not only provides a cool and sweet taste, but also contains a variety of nutrients, making it very beneficial to health. Here is a description of the main nutritional components of watermelon and their effects:
Water content: Watermelon is about 90% water, which helps prevent dehydration in summer and maintain water balance in the body. Eating watermelon is effective when you need to replenish fluids in hot weather.
Vitamin C: Watermelon is rich in vitamin C, which strengthens the immune system and promotes skin health. Vitamin C has antioxidant effects that prevent cell damage and increase resistance to infection.
Vitamin A: Watermelon contains beta-carotene, a precursor to vitamin A, which helps protect eyesight and skin health. Vitamin A supports retinal function and plays an important role in preventing night blindness.
Lycopene: Lycopene, which gives watermelon its red color, is a powerful antioxidant that is known to protect heart health and contribute to the prevention of certain types of cancer. In particular, there is research showing that it is effective in preventing prostate cancer.
Potassium: Watermelon is rich in potassium, which helps regulate blood pressure and maintain cardiovascular health. Potassium regulates sodium levels in the body to stabilize blood pressure.
Amino acid citrulline: Citrulline contained in watermelon can help improve blood flow and relieve muscle pain. It is useful in aiding post-exercise recovery and promotes blood circulation, which is effective in fatigue recovery.
